July 19, 2019

Consider this… prior to 1954 it was considered “physically impossible” to run a mile in under 4 minutes but that year in England a 25 year old medical student defied all odds. He ran the mile in 3 minutes 59 seconds.  Two months later another person broke the record an...

May 24, 2019

You are not alone if you find your self overwhelmed and buried by the endless tasks and commitments to serve others… but, how is this serving you?

Why do we feel that thoughtfully rejecting an offer to help is anyway connected with us being “unhelpful”, “selfish,” or “t...

January 4, 2019

I struggle with the idea of “did I have it bad enough” to have something worthy to say or reflect upon, as if this is a race and only the top three can be considered winners. Most people do not die from cancer, and neither did I, some certainly “had it worse” and some...

October 13, 2018

Fear is a really strong emotion.  It is not only a verb but it takes us over like a noun!  It becomes so big and controlling it is like a person standing beside you, leading you down a path.  Most of the time the root of our stagnancy and unhappiness is the...

August 30, 2018

Have you ever heard something or read something that has stuck with you for many years?  Unsure of the significance and why it stays present in your mind?  Here is mine… Oprah said many years ago…. “allow your space to rise up to meet you.”  Years later I found clarity...

July 10, 2018

I had one of those talks with my 8 year old daughter today that was powerful and blog-worthy.  (I have to admit; I joke that I should have a sign on our door that states, “Anything and everything you say may be used in a blog post!”)  My daughter came to me and asked “...

June 5, 2018

Have you found yourself in situations when you just need to verbally dump your thoughts while the other person just listens?  Talking out loud for another to hear, clearing the jumbled mess that resided in your head.  It is liberating, calming, and sometimes shocking,...

April 13, 2018

I was watching a Rick Steve’s program on touring Norway and was struck by the scene of two men sitting outside across from each other with a large fishing net strewn between their laps, together they were weaving a mere masterpiece with traditional tools and skill.  Ce...

March 19, 2018

This may be one of my new favorite words!  

self-regard- (noun) the quality of being worthy of esteem or respect.  A sense of one's own dignity or worth

Why is it that so many times we sacrifice our own dreams, integrity, and beliefs either out of fear of the consequence...

March 18, 2018

perspective

noun   per·spec·tive   \  pər-ˈspek-tiv \

a particular attitude toward or way of regarding something; a point of view

How interesting that two people can experience the same event or interaction with a person yet come away with a...

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