October 13, 2018

Fear is a really strong emotion.  It is not only a verb but it takes us over like a noun!  It becomes so big and controlling it is like a person standing beside you, leading you down a path.  Most of the time the root of our stagnancy and unhappiness is the...

August 30, 2018

Have you ever heard something or read something that has stuck with you for many years?  Unsure of the significance and why it stays present in your mind?  Here is mine… Oprah said many years ago…. “allow your space to rise up to meet you.”  Years later I found clarity...

July 10, 2018

I had one of those talks with my 8 year old daughter today that was powerful and blog-worthy.  (I have to admit; I joke that I should have a sign on our door that states, “Anything and everything you say may be used in a blog post!”)  My daughter came to me and asked “...

June 5, 2018

Have you found yourself in situations when you just need to verbally dump your thoughts while the other person just listens?  Talking out loud for another to hear, clearing the jumbled mess that resided in your head.  It is liberating, calming, and sometimes shocking,...

April 13, 2018

I was watching a Rick Steve’s program on touring Norway and was struck by the scene of two men sitting outside across from each other with a large fishing net strewn between their laps, together they were weaving a mere masterpiece with traditional tools and skill.  Ce...

March 18, 2018


noun   per·spec·tive   \  pər-ˈspek-tiv \

a particular attitude toward or way of regarding something; a point of view

How interesting that two people can experience the same event or interaction with a person yet come away with a...

February 20, 2018

It has become apparent to me that so many of us get captive to our own shame and create a world of secrecy that comes to isolate, divide, and control our lives, relationships and existence.  It limits our dreams, alters our greater vision and stagnates our present mome...

December 19, 2017

Life is a journey and certainly not without mishaps and mistakes along the way.  I tell my girls that the only real mistake is not learning the first time and doing it again.  In my years practicing medicine I have had the unique opportunity to see people at some very...

December 4, 2017

One can only hope that as we get older we get wiser, we narrow down our focus to what really matters and spend time learning, questioning, and challenging our thoughts and beliefs.  To take the wisdom of age and weave that into an experience can be quite profound and p...

November 18, 2017

Your teachers are all around you... take the time to see them and learn.

The more present I become, the more clearly I am able to see.  See the lessons, see the judgements, see the assumptions, see the opportunities.  I now reflect back and wonder how much I have missed...

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