It is interesting to think about and then challenge ourselves about how honest we are actually being. I am not referring to outward...

This phrase "what if..." keeps running through my head. In the months that I have worked with this idea I am amazed how perspective...

I was introduced to this concept by one of my brilliant mentors Saren, the idea of "the stories" that we tell ourselves over and over...

I will admit a weakness... animals! I have always loved them and have no question they have taught me more than I can ever imagine. ...