Dr. Atul Gawande is an advocate for coaching. He has written many beautiful articles, articulated his position on stage, and brought us into the vulnerable w...

Consider this… prior to 1954 it was considered “physically impossible” to run a mile in under 4 minutes but that year in England a 25 year old medical studen...

You are not alone if you find your self overwhelmed and buried by the endless tasks and commitments to serve others… but, how is this serving you? Why do we ...

I struggle with the idea of “did I have it bad enough” to have something worthy to say or reflect upon, as if this is a race and only the top three can be co...

Fear is a really strong emotion. It is not only a verb but it takes us over like a noun! It becomes so big and controlling it is like a person standing bes...

Have you ever heard something or read something that has stuck with you for many years? Unsure of the significance and why it stays present in your mind? H...

I had one of those talks with my 8 year old daughter today that was powerful and blog-worthy. (I have to admit; I joke that I should have a sign on our door...

Have you found yourself in situations when you just need to verbally dump your thoughts while the other person just listens? Talking out loud for another to...

I was watching a Rick Steve’s program on touring Norway and was struck by the scene of two men sitting outside across from each other with a large fishing ne...

This may be one of my new favorite words! self-regard- (noun) the quality of being worthy of esteem or respect. A sense of one's own dignity or worth Why is...

perspective noun per·spec·tive \ pər-ˈspek-tiv \ a particular attitude toward or way of regarding something; a point of view How interesting that two pe...

It has become apparent to me that so many of us get captive to our own shame and create a world of secrecy that comes to isolate, divide, and control our liv...

Life is a journey and certainly not without mishaps and mistakes along the way. I tell my girls that the only real mistake is not learning the first time an...

One can only hope that as we get older we get wiser, we narrow down our focus to what really matters and spend time learning, questioning, and challenging ou...

Your teachers are all around you... take the time to see them and learn. The more present I become, the more clearly I am able to see. See the lessons, see ...

It is interesting to think about and then challenge ourselves about how honest we are actually being. I am not referring to outward lies, that is another co...

This phrase "what if..." keeps running through my head. In the months that I have worked with this idea I am amazed how perspective changes. Try it, apply ...

We’ve made it quick and convenient for you to manage your blog like a boss! First Publish your site, then login directly to your live website on desktop...

Your Wix Blog comes with 8 beautiful layouts to choose from. Whether you prefer a trendy postcard look or you’re going for a more editorial style blog - ther...

With Wix Blog you can do everything from your phone: write posts, follow members, manage comments & more. After you publish simply go to your live site on mo...